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Leah's Fit Menu
featured at
Cold Mountain Creek Restaurant
Emmett, ID
Call in orders to go, 208-365-1570
*****All main course items 500 calories or less*****
Breakfast
Available with your choice of fruit bowl, whole wheat toast, or 2% cottage cheese.
Available with your choice of fruit bowl, whole wheat toast, or 2% cottage cheese.
Sugar free syrup, sugar free jelly, and spray butter available.
French Toast- two slices of homemade, whole wheat bread, dipped in egg whites,
and grilled to a golden brown. $4.59
Turkey and Pepper Omelete- four egg white omelette, stuffed with turkey, peppers, and 2% cheese. $7.59
Spanish Scramble- five egg whites, scrambled with half of a cup of black beans, diced onion and jalapeno, and topped with salsa and fat free cheese. $7.49
Veggie Egg White Omelete- a five egg white omelete, loaded with tomatoes, onions, green peppers, and mushrooms, topped with fat free cheese. $7.39
Lunch
Available with your choice of fruit bowl, steamed veggies, or a side salad.
Chicken Cheese Quesadilla-
grilled chicken, smothered in fat free cheese, tomatoes, green onions, diced onion, and jalapenos, wrapped in a whole wheat
tortilla. $5.49
Grilled Turkey Sandwich- a turkey sandwich on whole wheat bread that's dipped in egg whites and fat free milk, grilled to perfection, and topped with Dijon mustard, relish, and fat free cheese. $6.59
Patty Melt- lean ground buffalo, between two slices of homemade, whole wheat bread, topped with sauteed onions, and fat free cheese. $8.29
Chicken n' Pepper Rice Bowl- a bowl of delicious, teriyaki brown rice, sauteed bell peppers, and seasoned grilled chicken. $5.99
Healthy Hamburger- a quarter pound of lean ground buffalo, on a whole wheat bun, topped with tomatoes, onions, pickles, and lettuce. $7.99
Chicken Sandwich - a juicy chicken breast, on a whole wheat bun, topped with tomatoes, onions, pickles, and lettuce. $6.59
Dinner
With your choice of baked sweet potato or brown rice and steamed veggies.
Honey Mustard BBQ Chicken- a chicken breast marinade in honey, mustard, sugar free syrup, ginger powder, and
a pinch of garlic salt, grilled to sweet perfection. $8.99
Grilled Salmon- a juicy salmon fillet seasoned with lemon pepper and grilled, served on top of a bed of lettuce. $9.89
Southwest Chicken- a juicy, grilled chicken breast on a bed of sauteed bell peppers and onions, smothered in black beans and salsa. $7.99
Teriyaki Shrimp and Chicken Skewers- skewers of plump shrimp and grilled chicken, marinade in teriyaki sauce. $11.99, optional full skewar of shrimp $14.99
Smothered Grilled Chicken Breast- a juicy chicken breast, smothered in sauteed mushrooms and grilled onions. $8.59