Biography and Accomplishments

As an overweight teen I suffered from all of those things.  I believed that I was simply born with poor genetics and could never appear fit.  My self worth could not have been lower.  Luckily, I made some new friends that were wonderful influences on my frame of mind, and one day I decided to change....I made the choice to be healthier.  I was tired of feeling run down and depressed.  I witnessed family members suffer from weight related health issues and chose to be different.  It was the greatest choice I have ever made!  I dropped 40 lbs of fat, and gained lean muscle.  I am more athletic, have more energy, I am rarely sick, and my confidence level is so much higher.  I have finally realized my self worth and the value in investing in good health.  That point has really been driven home to me since becoming a Mom.  Is there any better motivation for a healthy lifestyle? 

I can help you make the healthy choice.  I will consider your body type, age, fitness level, and goal, and design a program that will produce results equal to your effort.  I can provide challenging, fun, fresh workouts no matter what your current fitness level is.  My goal is to teach you how to live a healthy life, and how to maintain that life and new physique .  Give me the chance to teach you how to live your new healthy lifestyle.