Fit Leah.com

Are you ready to make the choice?

Are you ready to choose a happier, healthier, stronger you? My name is Leah, and I would love the opportunity to help you reach your fitness goals. I am a 26 year old personal trainer. I provide in home fitness training. I am available for on-line training and nutrition programs as well. I love the idea of in home training, it helps reduce the cost to my clients, and saves them time. There are no gym memberships, enrollment fees, or inflated fuel bills, I come to you. Please take the time to look through my website and review the products I offer. I would love the chance to help you walk the path to a fitter life.

Accomplishments
2006 NPC Evergreen State Champion Figure Competitor
April 2007 Edition of "Oxygen" Magazine's "Future Cover Girl"
2007 NGA Night of Champions Figure Competitor

So let me guess, you have convinced yourself that you can never have the body you crave....you're wrong! With a little help you can attain the body you have always wanted. I understand what it's like to have low self esteem, a poor metabolism, and an unhealthy relationship with food....I've been there.

Before

After

As an overweight teen I suffered from all of those things. I believed that I simply suffered from poor genetics and could never appear fit. Luckily, I made some new friends that were wonderful influences on my frame of mind, and one day I decided to change....I made the choice to be healthier. I was tired of feeling run down and depressed. I witnessed family members suffer from weight related health issues and chose to be different. I can help you make that choice. I will consider your body type, age, fitness level, and goal, and design a program that will produce results equal to your effort. I can provide challenging, fun, fresh workouts in the comfort of your own home no matter what your current fitness level is. With a variety of tools ranging from a stability ball, to dumb bells, and some good old fashioned hard work, we will have you to your goal weight in no time. Need to leave your home in order to feel motivated? Come to mine, I am happy to provide the location. My goal is to teach you how to live a healthy life, and how to maintain that life and new physique . Give me the chance to teach you how to live your new healthy lifestyle.

     Programs Offered

     On-line Nutrition Counseling- Nutrition programs based on your specific needs. I will review your goals, whether it’s leaning down, toning up, gaining muscle, increasing athleticism, or just becoming healthier. I will take in to consideration your goal, body type, body chemistry, and your food preferences. Both programs will require weekly check-ins to closely monitor you progress and make any adjustments that may be needed.

*With "Blue Print", I will provide a calorie and macro nutrient recommendation. You will be provided a list of approved foods and shown how to build your own menus. You will receive great meal plan ideas and tasty recipes. $50 per month.

     *With "Simplicity" you will get specific instruction on what to eat, at what time, and how much based on your specific goals and needs. You will get one weeks worth of meal plans at a time based around your likes and dislikes. $160 per month.

     *The On-line Training Package, includes workout recommendations. I will email you a monthly workout programs designed to get you to your fitness goals. This package will include weight training and cardio recommendations based on your needs. $30 per month.

In Home Personal Training with Basic Nutrition
(There will be a mileage charge if the commute is further than 15 miles)

Individual- 18 sessions for $540
(typically 6 weeks)

Individual- 12 sessions for $420
(typically 4 weeks)

Couple/Pair- 18 sessions for $360 ea.
(typically 6 weeks)

Couple/Pair- 12 sessions for $300 ea.
(typically 4 weeks)

Thanks for stopping by my website. If you're interested in starting a fitness program please contact me at leah@fitleah.com to work out the details. You can also recommend my site to someone you know by clicking on the envelope below. I hope you come back, I will update things often.

Check out the picture gallery.

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